Since I can’t be traveling all the time,…a good way to cross train, or workout when the weather is bad, can involve a home gym. I’ve been running for 40 years, and the way I manage this is [...]

If ever in Boulder,CO, this trail is a real treat to explore…….. On the west end, the trail starts at highway 119 and Boulder Canyon Dr. It meanders along Boulder Creek where it [...]

Located at 1345 28th  St. in Boulder, CO,  the Millenium Harvest House is where we stayed to visit family and enjoy another adventure. This hotel’s fitness center is rather small, but has [...]

Since my husband and I have been going on various adventure runs, increasing the distances and challenges of the trails, we decided to run in a race. We chose the Garden of the Gods 10 mile run, [...]

What started out to be a run along the Thames River, that was rained out…, became a gorgeous jaunt through St. James Park the following day. Yes, known for cloudy and rainy days, London [...]

This incredibly beautiful hotel is in the center of town, with some impressive landmarks within walking distance, i.e. The West Minister Abbey, St. James Park, and The Buckingham Palace. It also [...]