TOO HOT TO TROT

On this journey, we stayed at a Westin Resort & Spa in Henderson, NV, just outside Las Vegas. In preparation for a run, we went to the front desk to ask about running trails, and were given a [...]

HOME GYM

Since I can’t be traveling all the time,…a good way to cross train, or workout when the weather is bad, can involve a home gym. I’ve been running for 40 years, and the way I manage this is [...]

BOULDER CREEK PATH

If ever in Boulder,CO, this trail is a real treat to explore…….. On the west end, the trail starts at highway 119 and Boulder Canyon Dr. It meanders along Boulder Creek where it [...]

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