Up and down, their legs do pound As runners train on vertical ground.   The sweat pours out, the muscles strive Hearts are beating, they feel alive!   Up they climb and never stop, not [...]

In the heart of the city of Colorado Springs, is one of my favorite trails known as the Cottonwood Creek Trail. One end of the trail lies just east of Academy Blvd, where it connects with the [...]

Wouldn’t it be nice if you could stay at a hotel that had a gym chain in the same building. Perhaps a “Golds Gym”, that has branches around the country. This way, if the two businesses merged, [...]

Amid a relatively busy part of town in Colorado Springs is a wonderful trail, that running, bicycling, and walking enthusiasts can enjoy. A trail known as The Rock Island Trail provides miles of [...]

For those of you who are creative yet drawing challenged, try running to express your inner artist !👩‍🎨 If you have a strava app on your phone and usually run with it, check it out! Not only can [...]

This was a stellar fitness center located at 750 15th St. Denver, CO If this is a new trend in fitness centers, then I am all for it!👍 It included three state of the art treadmills , two [...]