Whether you are recovering from an injury, revamping your conditioning program, or simply mixing up your exercises to prevent burnout,…. cross training is the key! This can be achieved by [...]

This is a 9 mile trail that runs parallel to highway 24. One end is in Peyton, with a trail head just off of Bradshaw Rd, and runs all the way to a little park in Falcon off McLaughlin. It is a [...]

Often someone approaches me and asks me if I am a “runner”, and I usually answer” yes, I love to run”. When I ask them if they run, occasionally their reply is “no, running is bad for your [...]

This treasure of a trail system is located on the north side of C-470, close to Chatfield Resevoir. It runs through the Platte River Regional Park, on the east side of Sante Fe/ I-85. We went to [...]

This trail run was fabulous, and offered some spectacular views, and challenging hills that test you. Starting at Portal Park on the west side of Union, off Hancock and north of [...]

The fitness center at The Westin Resort & Spa has a variety of equipment that are all the latest models from Life Fitness, and include 5 treadmills, 4 ellipticals, a recumbent bike, wt [...]