Spring has come to Colorado, and it’s time for our legs to come out of the closet!! No more bundling up while running outside to withstand the bitter cold, putting numerous miles on the [...]

COAL CREEK TRAIL in LOUISVILLE, CO This is a wonderful trail in Boulder county running along Coal Creek throughout Louisville, CO. This 14.8 mile trail begins in Superior, goes through [...]

A very tiny fitness center can be found at the Marriott Courtyard, in Louisville CO. It is about 20×15 ft at best, being quite compact, yet complete. There are two treadmills, one [...]

This awesome hotel, the Element by Westin, is located at 9985 Park Meadows Dr., Lone Tree, CO. There are 3 treadmills, 2 ellipticals, and 2 stationary bikes that make up the cardio equipment in [...]

The fitness center on the Riviera ship is filled with many different types of exercise equipment. The “toys” include: 9 treadmills, 3 ellipticals, 3 stat. bikes, 2 hip exercise machines  that [...]

Often I hear how people pile on the pounds when on a cruise, and this may be due to never ending buffet, multiple drinks, and lounging around. This “problem” is easily preventable! The [...]